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little stamina or drive – and I lacked energy and confidence. I thought I was eating nutritiously but my weight was over 70kg and I was constantly exhausted.
Sara instilled in me the need to exercise regularly and follow a routine. My training with her, over the last four years, has empowered me with new strength and confidence. My back pain has disappeared and I have more energy. Sara has educated me and helped me come to eat healthily. I have new strength and some real muscles. My friends often comment on how I look much younger. It’s more than that – I feel so much better and my boyfriend has started training too. We are both on the road to a healthier more active life thanks to Sara…..
Andrea McDonald
” I was first introduced to Sara in 2012. At that time, I was in my late 40s with a constant back pain and very little strength. I had very little stamina or drive – and I lacked energy and confidence. I thought I was eating nutritiously but my weight was over 70kg and I was constantly exhausted…”